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“It's just basically riding the seesaw by yourself up and down. No additional benefit. You're going to more effectively train the obliques with rotational work every day than you are with just straight side bending.”
The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
Play from 2:25:59
2:25:59
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What was described
label dumbbell side bends as a “pointless” exercise and recommend rotational work instead
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