“Apologies really have these two components to them. So one is that they express empathy. I wish that didn't happen to you. But then there's this other piece that's accepting responsibility or taking responsibility that you were the one who caused that.”

Life Matters - Full program podcast · Better care for new mums at home and choosing the right moment to say something

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What was described

structure an apology with two components: (1) express empathy for the other person's experience, (2) take responsibility for causing the harm

Said nearby on the same subject

“The shift technique is a trauma responsive technique. And so it's based on the, um, the dynamic of co-regulation of, of nervous system. And so the shift, shift is also an acronym. You spot the signs of traumatic stress or anxiety. You hold a space of empathy for the other person.”
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“‘they want private individuals to have the right to sue big tech companies for harms they cause… similar to what is done in negligence already’”
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