“‘16 is the percent of protein we probably need… for most of us healthy individuals, 16% of your total energy intake should probably be protein.’”
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Said on Thriving Minds with Alberto Zandi
“‘We can't store protein in our body… you need to eat enough protein so that your muscle loss is then mitigated.’”
Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
Play from 1:21:14
1:21:14
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What was described
Advise GLP-1 drug users to consume enough protein to offset muscle loss because protein cannot be stored
Said nearby on the same subject
“For every 100 calories of pure protein... we are only ever able to use 70 calories, 30 calories for every 100 calories of protein we eat is given off as heat.”
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Said on Thriving Minds with Alberto Zandi
“It's really hard to go above 20% of all of your intake in protein”
PS
Prof Tim Spector
ZOE Science & Nutrition ·
“$50,000 in one day selling like our clear protein on TikTok shop”
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Said on The Iced Coffee Hour
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