“People will forgive bad video, but they will never forgive bad sound.”

“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”

“Start with an all-hands event… even if it's only like 5, 10, 15, 20 people… you will make connections with your employees like you never have…”

“You cannot inspect quality into a product ... stop thinking about the output is bad, ... govern and manage that, test it along the way”

“I even do it before, I'll partner with sound meditations and have them do this before, do a peppermint before a sound meditation.”