“I do 10 grams of creatine every day. ... creatine might be a little more helpful for brain function.”

The Joe Rogan Experience · #2562 - Dan McClellan

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What was described

takes 10 grams of creatine every day

10 grams

Said nearby on the same subject

“But I started taking creatine, or creatine, however you say it. My kids always tell me I say it wrong.”
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“He got 10 guys… first time placebo, another time 15 grams of collagen, another time 30 grams… three scoops of that goopy stuff”
♫
Said on Science Vs
Why it worked 10 participants; 0 g, 15 g, 30 g doses; three lab visits Share this moment
“It takes me five minutes to make. I do it right at night before I'm loading the dishwasher and I go up to bed. I make that and then I have that every morning. So I have a breakfast that's like 40 grams of protein, a bunch of good carbs, keeps me full until lunch and doesn't require cooking anything.”
DG
Dave Gerhardt
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How they work 5 minutes, 40 grams of protein Share this moment

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