“Research from my lab shows gray scale makes the phone less neurologically stimulating and we saw on average people spent one hour less on their phones every single day.”

The Diary Of A CEO with Steven Bartlett · Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

Play from 2:12
2:12

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What was described

Put phones in grayscale mode to reduce visual stimulation

1 hour less phone use per day (7 hours per week)

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