“Each different plant earns you a point… 30 different plants a week… the super six… quantity, variety, and spread.”
♫
Said on Working Hard with Grace Beverley
“Our studies show that 30 plants a week is the way to go and having that as a target currently most people are on about 10 to 12”
Tim Spector · Thriving Minds with Alberto Zandi · World-Leading Gut Scientist: The New Food Rules For Mood, Brain Health & A Healthier Gut | Doctor Tim Spector
Play from 1:01:02
1:01:02
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What was described
recommend eating at least 30 different plant species per week
30 plants a week; most people currently eat 10-12
Said nearby on the same subject
“If you eat a diversity of fibers and plants… you’re going to get your 30 grams of fiber, and most of us are getting close to half that.”
TS
Tim Spector
ZOE Science & Nutrition ·
“Add one new plant a week, and you’ll be at 30 in 18 weeks.”
♫
Said on Working Hard with Grace Beverley
“I would say if you can put two gallons every other day, a gallon per plant, per mature plant, that would probably be enough.”
RL
Romero Lobo
In the Garden with UC Master Gardeners ·
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