“Just find a way to tune in… using a menstrual cycle tracking app… noting it down… tuning in with the hormonal side of yourself”

Dear Dyslexic Podcast · 90: Full episode ADHD, Dyslexia Women’s Health, Brain Fog and the Research Gaps We Still Need to Talk About with Dr Shae and Associate Professor Carolyn Gerwitz

Play from 19:55
19:55

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What was described

advise listeners to track their menstrual cycle and associated mood/ADHD symptoms using a tracking app or calendar to identify patterns

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“We do a cycle track for like every quarter… it’s got like traffic lights, red, yellow and green… we track growth expectations versus normal season.”
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