“…these short times of giving yourself a chance to feed the right focus…can be done during meditation…you don’t have to do it one specific way.”
♫
Said on Tony Robbins Podcast Daily
“You keep removing the I-am-ness of it and you replace it with like, this happened.”
SOLVED with Mark Manson · Failure, Solved
Play from 2:58:28
2:58:28
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
reframes self-talk during meditation from "I am a bad friend" to "I behaved badly with a friend" to reduce over-identification with thoughts
Said nearby on the same subject
“The big four… arousal control, goal setting, self-talk, visualization… basics of stress management”
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Said on Luke Rogers Podcast
“I even do it before, I'll partner with sound meditations and have them do this before, do a peppermint before a sound meditation.”
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Said on doTERRA Business Success
“Daily meditation is a non-negotiable for me.”
ES
Emma Siebold
CEO Sweetheart ·
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