“150,000 odd people… time-restricted eating for two weeks, they felt mentally better and had more clarity, and their mood was elevated.”
TS
Tim Spector
ZOE Science & Nutrition ·
“Check your omega-3 index. Eat fatty smash fish at least two to three times a week.”
The Dr. Hyman Show · The Cell Membrane Protocol: What to Eat, Test, and Do to Rebuild Your Cells
Play from 26:07
26:07
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
eat fatty fish two to three times a week to boost omega-3 intake
2-3 times per week
Said nearby on the same subject
“Those experiments could help boost response rates by two or three points. Do that a few times over, and thousands more people could stay insured.”
♫
Said on Tradeoffs
“Subjecting them to more of this focused, inefficient hypertrophy work more than once a week is certainly worthwhile, probably two to three times a week, maybe even four times a week.”
♫
Said on The Peter Attia Drive
“Everybody should be doing strength training two or three times a week, particularly women going through the perimenopause and menopause”
♫
Said on Which?
Moments like this, every Monday
The strongest new moments on your topics, in the speakers' own words. Free for three topics.
No card. No password. One-click unsubscribe.
Track a competitor?
Pro watches up to 25 names or phrases and emails you the morning after they are said.
See Pro, $29 a monthVerbatim quotes a short extract and links to the episode; the episode belongs to its publisher. Remove a show.