“He used to just swim miles… now he does 800 m flat-out sets to generate strength for sprinting.”
♫
Said on The Joe Rogan Experience
“I use size bands that are like king, queen, twin… all the pillowcases are together… the prep work goes into it to make you guys as efficient as possible”
Filthy Rich Cleaners: The Cleaning Business Podcast · #183: Rebecca Emberson on Vacation Rentals, Party Houses, & Saying No
Play from 40:17
40:17
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
Uses size-coded bands (king, queen, twin) for fitted and flat sheets to pre-package bedding sets for each rental
Said nearby on the same subject
“Set a rule so any appointment still marked unconfirmed 24 hours out, gets added to a Google Sheet or sent to the front desk as a notification. You walk in each morning to a ready-made, prioritized call list.”
GC
Grant Calloway
AI for Small Business ·
“All you need is a table a set of sheets and a bottle of oil which is really inexpensive”
RS
Rose Steed
The Scaling Wellness Podcast: Scale Your Massage Business ·
“10 minutes of meditation immediately before bed using an app like The Way”
TF
Tim Ferriss
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