“Make sure I have a good load, about 40 grams of protein, after I do my straight training with creatine, 5 or 10 grams. 10 is more good for the brain, 5 is good for the muscles.”

“High fiber diets, maybe probiotics. And it seems to make a tiny difference, but that doesn't make much difference”

“The only juice with fiber in it. When they gave us nice little plate, this nice little plate, I ate the cheese because cheese is fermented. I had the banana because it's also has fiber in it and it's got insoluble and soluble fiber inside. I had a black coffee because my bacteria like polyphenols, no cream, no sugar.”

“I ate the cheese because cheese is fermented. I had the banana because it's also has fiber in it and it's got insoluble and soluble fiber inside. I had a black coffee because my bacteria like polyphenols, no cream, no sugar.”

“You can make a really healthy smoothie in a few seconds in a NutriBullet hemp seeds frozen cherries kefir yogurt and some chia high in protein high fiber and it has that lovely combination of kefir and yogurt.”