“We do a priming type exercise… it tunes us, it opens us, it centers us, it grounds us and gives us a broader perspective”

Tony Robbins Podcast Daily · Breaking Free From The Noise with Sage Robbins and Dr. Craig Spodak

Play from 8:44
8:44

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What was described

Uses a daily meditation and prayer “priming” exercise (link shared with listeners) to quiet the mind and gain perspective

Said nearby on the same subject

“Daily meditation is a non-negotiable for me.”
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Emma Siebold
CEO Sweetheart ·
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“I prime for 10 minutes every day... three sets of 30 breaths... three minutes grateful, three minutes prayer, three minutes thrive.”
♫
Said on Tony Robbins Podcast Daily
How they work 10 minutes total, 30 breaths per set Share this moment
“I’m a terrible meditator… I’m a meditator in motion… when I’m in motion… the mind’s not paying attention to what the dial modes are.”
♫
Said on Manifestation & Money
Why it worked Share this moment
“I talk about exercise a lot because to me that resets and primes my brain to be productive the rest of the day.”
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Dr. Sasha Hamdani
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