“I have created an entire institute in Greece, you know, to call Abramovich Method. You go there, you take your telephone, computer, watch away for one week. We don't speak or eat for five days. And then only drinking water and tea and doing exercises. After that, I have people who have this phone for three days.”

“I find that about 80 is… I eat well, I exercise regularly… I can miss a meeting… I can go two or three days without working out.”

“Reset what's called an advertising ID, and it's basically a unique code that every phone has, and this is the code that they use to track the phones, and you can actually delete your advertising ID or reset it sort of frequently, and it makes it basically very difficult for them to use this method to track your phone”

“We took a large sample of healthy working professionals, turned their phones into gray for three weeks and saw on average people spent one hour less on their phones every single day.”

“The three things that must happen on a B2B phone call is when you call someone, you state your name and title. Number two, you communicate your company name and what your company does. And number three, you state the purpose of your phone call and whom do you want to speak.”