“Low rep, high weight and high rep, low weight don’t have a statistically significant difference in hypertrophy… strength is the metric that matters.”
♫
Said on Habits and Hustle
“He’s doing one rep max with pull-ups with 80-90 kg… every single stroke is a smaller percentage of what you're capable of.”
The Joe Rogan Experience · #2568 - Ross Edgley
Play from 1:20:56
1:20:56
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What was described
trained pull-up one-rep max to ~80 kg (≈176 lb) and performed multiple sets of 3-5 reps to build a high strength reserve for swimming
80 kg (≈176 lb) pull-up 1RM; 3 sets of 5 reps at 50 kg
Said nearby on the same subject
“He used to just swim miles… now he does 800 m flat-out sets to generate strength for sprinting.”
♫
Said on The Joe Rogan Experience
“We now manage over 2 billion across multiple funds... that war chest... to be able to deploy capital, provide reserve capital for our next set of companies”
♫
Said on Business Of Biotech
“We did clustering of building blocks on similarity and avoided entire clusters from being overlapped between test and train… performance drops when we do that”
♫
Said on Latent Space: The AI Engineer Podcast
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