“I drink a protein shot every morning instead of a smoothie, boom, it's done.”
♫
Said on The Dr. Hyman Show
The Dr. Hyman Show · Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
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place a mason jar with creatine and a protein shot on the kitchen counter as the default option
“I drink a protein shot every morning instead of a smoothie, boom, it's done.”
“Make sure I have a good load, about 40 grams of protein, after I do my straight training with creatine, 5 or 10 grams. 10 is more good for the brain, 5 is good for the muscles.”
“I created my own family currency. It's just some paper notes in small denominations that my kids can count. We have jars. So they have their spend jar, their saving jar, and we also have our family jar...”
“But I started taking creatine, or creatine, however you say it. My kids always tell me I say it wrong.”
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