“I drink a protein shot every morning instead of a smoothie, boom, it's done.”

“I drink kefir every morning ... maybe a tiny bit of honey or sweetener of some sort.”

“You can make a really healthy smoothie in a few seconds in a NutriBullet hemp seeds frozen cherries kefir yogurt and some chia high in protein high fiber and it has that lovely combination of kefir and yogurt.”

“I walk into the kitchen and out on the counter is my mason jar and my creatine and my protein shot. I don't even have a choice.”

“For every 100 calories of pure protein... we are only ever able to use 70 calories, 30 calories for every 100 calories of protein we eat is given off as heat.”