“10 minutes of meditation immediately before bed using an app like The Way”
TF
Tim Ferriss
The Tim Ferriss Show ·
“I did a 10-minute meditation, something to do 20. And that's the first thing I ever turn on my phone before I turn the lights on.”
The a16z Show · Mark Hyman’s Guide to Living Longer and Staying Strong
Play from 1:49
1:49
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What was described
Do a 10-minute meditation before turning on the lights each morning
10 minutes
Said nearby on the same subject
“I even do it before, I'll partner with sound meditations and have them do this before, do a peppermint before a sound meditation.”
♫
Said on doTERRA Business Success
“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”
TF
Tim Ferriss
The Tim Ferriss Show ·
“Before bed, I like to do some light stretching to relax my body.”
MA
Matt Abrahams
Think Fast Talk Smart: Communication Techniques ·
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