“We use things like risk-based guardrails instead of just static rules. They adjust for things like inflation or market performance and even your spending needs.”
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Said on Retire Right Radio
“Given that I'm a big believer in the intensity being near failure or at failure, you're looking at eight to 10 sets in a week as needed.”
The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
Play from 1:10:25
1:10:25
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What was described
recommend performing 8-10 high-intensity sets per week for shoulder work, adjusting volume based on split
8-10 sets per week
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