“So for me, it's taking the breath. It's just taking the breath and slowing it down. Because when it slows down, it doesn't have the urgency that makes things grow or makes them bigger than they are.”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”

“Breathe through your nose awesome really good tip that you can implement like every breath you take”

“Take a deep in-breath before you speak… it will tend to defer… also you may realize the other person is still talking”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”