“Breathe through your nose awesome really good tip that you can implement like every breath you take”

“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”

“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”