ZOE Science & Nutrition · Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati
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eat a diet high in soluble fiber (whole grains, legumes, fruits, vegetables, nuts, seeds) to improve gut transit and bind microplastics
“If you like animal foods, go ahead and find minimally processed animal foods, but always eat them with the protective foods at the top of the list, the nuts and the seeds and the fruits and the healthy oils and other things.”
“High fiber diets, maybe probiotics. And it seems to make a tiny difference, but that doesn't make much difference”
“You can make a really healthy smoothie in a few seconds in a NutriBullet hemp seeds frozen cherries kefir yogurt and some chia high in protein high fiber and it has that lovely combination of kefir and yogurt.”
“Over the course of a day, we want eight to 12 servings of vegetables. What's a serving? A handful. Eight to 12 handfuls of vegetables and fruit.”
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