“What I see leaders doing a lot right now is reacting, not leading. So taking that pause, taking the breath, deciding very intentionally where they're going to put their energy”

“Before I open my emails, I'm going to give myself 15 minutes before I open my laptop and answer those emails where I may breathe, where I may really, you know, sit down and ground myself”

“I have a strong recommendation that you should walk before you run. Meaning that I think you should invest in their audio podcast, their audio ecosystem first and foremost. See how the audience reacts to your audio ad within the fabric of that content first.”

“Trump announced an energy ceasefire… Zelensky went along with it, ordering a pause in the energy strikes.”

“One of the greatest tools in our recharge toolbox, especially during the holidays, can be learning when to say yes and when to say no. Sometimes taking a little pause before we say yes can help our brain analyze if we actually have the energy and effort to put into adding something else to our calendar.”