“I always have Greek yogurt and kefir because you taught me that if I mix the two together I get like the bonus of like all the fermented food and the protein and everything.”

“You can make a really healthy smoothie in a few seconds in a NutriBullet hemp seeds frozen cherries kefir yogurt and some chia high in protein high fiber and it has that lovely combination of kefir and yogurt.”

“Mix it with some milk kefir because some people find when you start milk kefir, it's a bit too sour. But if you mix it with yogurt, that should be fine.”

“I have at least three servings of fermented food a day. Kefir with my granola, a spoonful of kimchi in my lunch, and aged cheese as a snack.”

“The only juice with fiber in it. When they gave us nice little plate, this nice little plate, I ate the cheese because cheese is fermented. I had the banana because it's also has fiber in it and it's got insoluble and soluble fiber inside. I had a black coffee because my bacteria like polyphenols, no cream, no sugar.”