“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
♫
Said on Thriving Minds with Alberto Zandi
“Microbes ferment fiber… produce short chain fatty acids… have anti-inflammatory compounds… far away from your colon, to your heart, to your brain.”
Dr. Trisha Pasricha · Science Vs · Fiber Maxxing and Poo Maxxing, with Dr. Trisha Pasricha
Play from 36:20
36:20
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
Advise patients to meet daily fiber goals to feed gut microbes, which ferment fiber into short-chain fatty acids that benefit distant organs
Said nearby on the same subject
“If you eat a diversity of fibers and plants… you’re going to get your 30 grams of fiber, and most of us are getting close to half that.”
TS
Tim Spector
ZOE Science & Nutrition ·
“30 grams of fiber quantity, 30 plant points variety, and super sick spread.”
♫
Said on Working Hard with Grace Beverley
“If it is like a soluble fiber like psyllium husk… it’s going to drag water with it, and keep things nice and soft and plush.”
DP
Dr. Trisha Pasricha
Science Vs ·
Moments like this, every Monday
The strongest new moments on your topics, in the speakers' own words. Free for three topics.
No card. No password. One-click unsubscribe.
Track a competitor?
Pro watches up to 25 names or phrases and emails you the morning after they are said.
See Pro, $29 a monthVerbatim quotes a short extract and links to the episode; the episode belongs to its publisher. Remove a show.